What is Life Coaching?

Coaching helps you to get a greater sense of where you are in your life and create a vision of what you want and how to achieve it. It’s reflective and thought provoking.

Coaching is not therapy or counselling. It’s different because rather than focusing on the past, coaching is about living fully in the present while planning for the future. A life coach comes to you as an equal, and assumes that you are already creative, resourceful and whole.

You may need some guidance to uncover what is already there. Coaches ask the questions and bring awareness and insights that help you do so.

• We help remove obstructions from your view of life and expand what you think is possible.
• We work on identifying your strengths.
• We explore the values that guide you and how you can tap into them.
• We generate choices based on which action steps make the most sense for you at this time.

Is life coaching for me?

I support women as they move through challenging transitions by helping them create a clearer path toward their goals in the following areas:

• personal growth
• vocation/life purpose
• relationships
• improved self-esteem
• play/recreation

Benefits of Life Coaching

Through a commitment to coaching, you will develop a more complete understanding of yourself: your values, your passions, your strengths. This understanding leads to a number of benefits:

• increase in self confidence and self-esteem
• a clearer sense of purpose
• healthier life choices
• healthier relationships with yourself and others
• self-acceptance
• a real plan to achieve what you choose to

Forget any limited assumptions about what you think is possible!